Blood levels of vitamin D are an accurate indicator of overall body stores. Immune health is one of the many facets of wellness that vitamin D influences.
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When looking for a quality supplement, consider products that have undergone third-party testing.
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Vitamin D deficiencies can have detrimental effects, from brittle bones to a weakened immune system.
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While it can be synthesized by our body upon exposure to sunlight, many people still suffer from vitamin D deficiency, especially in regions with less sun exposure. The National Institutes of Health provides guidelines on the recommended intake of vitamin D.
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