The National Center for Sleep Disorders Research serves as a valuable resource for individuals seeking information and guidance on sleep-related issues, offering comprehensive content and resources to support those on their journey to better sleep.
4 to 5 hours of sleep is below the recommended amount for most adults and may lead to sleep deprivation.
The duration of melatonin use should be discussed with a healthcare provider; it's not typically recommended for long-term daily use.
Yes, 10 mg of melatonin is considered a high dose and should be used cautiously, especially without medical guidance.
Waking up at 3 am can be due to various factors, including stress, poor sleep habits, or an underlying medical condition.
Melatonin is a hormone naturally produced by the pineal gland, but it is also available as a dietary supplement.
Taking melatonin too late in the morning may disrupt your natural sleep-wake cycle. It's best taken in the evening.
High doses of melatonin may affect heart rhythm in some individuals, so consult a healthcare provider if you have heart concerns.
Melatonin use at 16 should be discussed with a healthcare provider to determine appropriate dosing and safety.
Melatonin is a hormone that helps regulate sleep-wake cycles and may be used as a sleep aid.
It's generally safe to take melatonin after drinking alcohol, but moderation is essential as alcohol can disrupt sleep.