Rajani recommends these gummies as a valuable addition to your daily wellness routine.
Ashwagandha and melatonin serve different purposes. Ashwagandha may help reduce stress, while melatonin is primarily used to regulate sleep patterns. They are not necessarily better or worse than each other, but rather suited for different needs.
Ashwagandha is not typically associated with weight gain and may even help with weight management by reducing stress-related overeating.
Some women have reported changes in their menstrual cycle when taking ashwagandha. If you experience any significant changes or irregularities, consult with a healthcare professional.
Some people with ADHD have reported improved focus and attention when using ashwagandha, but more research is needed to confirm its effectiveness for this purpose.
Some people with ADHD have reported improved focus and attention when using ashwagandha, but more research is needed to confirm its effectiveness for this purpose.
If you stop taking ashwagandha, you may gradually lose the benefits it provided, such as reduced stress and improved sleep. It's essential to monitor how you feel and adjust accordingly.