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What are the disadvantages of custom keto diet?

Ketogenic diet is the only diet that is designed to make your body burn fats as fuel instead of carbohydrates. The main idea behind this diet is to replace the carbs with fat and proteins. This way, your body will start to use fat as the main source of energy instead of carbohydrates.

It is a very simple recipe, but it will surely help you lose weight. Take 2 apples and cut them into pieces. Add 2 teaspoons of cinnamon powder and 1 cup of oats. Put them in a bowl and add a pinch of salt and mix it well.

Put 3 strawberries and 2 bananas in a blender and blend them until it becomes smooth. Add 1/2 cup of almond milk and a pinch of salt and mix it well.

Take a banana, a few dates, and some strawberries. Peel the banana and cut it into small pieces. Put the strawberries and the dates in a blender and blend it until it becomes smooth.

Add some chopped tomatoes, cucumber, and avocado. Put the salad in a bowl and serve it.

Cover it with some aluminum foil and keep it overnight.

Mix 1/4 cup of oats with 1/4 cup of nuts, 1/4 cup of almonds, and 1/4 cup of pumpkin seeds. Pour it over some cinnamon and a pinch of salt.

Following the custom keto diet plan will help you to lose weight and get a better body shape. It will help you to improve your metabolism, and you will get a great body shape.